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Rebound relationships are a recipe for heartbreak | Opinion | dailytitan.com - The Daily Titan

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Cutting the cord from a romantic relationship leaves behind a gash, but despite the heart-wrenching pain it is not healthy to jump from one relationship to the next. 

The gap between relationships should be meant for reflection on past relationships. However, some people may cope with the heartbreak or numbness by entering a new relationship before the old wounds have healed. 

Catapulting oneself into a fresh relationship is only a short-term solution that could eventually backfire. In this case, the single life is a rational choice as former lovey-dovey individuals can embrace self-love and growth, morphing themselves into a feasible and healed partner for their future soulmate. 

It is imperative to not jump from one relationship to the next, especially when it abruptly ends on a toxic note, such as cheating, emotional triggers or abuse. In a toxic relationship, some individuals might experience a type of addictive high, as the thrill of the romance keeps them holding onto that relationship. Partners need to understand that being codependent will not guarantee a happily-ever-after ending.  

In an interview with Cosmopolitan, Dr. Danielle Forshee, a psychologist and social worker who specializes in relationship and marriage counseling said,  "If you go into another relationship quickly after that within a couple of weeks or even a couple of months that trauma has been wired into your brain circuitry and you'll see the new relationship through a similar lens and have a hard time trusting."  

Hop-scotching from one failed relationship to another is a detrimental trait that indicates people are often afraid of being single. To some, solitude may signify a void that can never be filled. Awaiting a knight in shining armor or a charming princess does not mend the untouched traumas. So-called hopeless romantics have to be mindful of the fact that to properly love their partner, they must be comfortable loving themselves.  

Romantic relationships should never be rushed into because it requires a complex search for a lifetime partner that entails being mentally and physically prepared. Delving head-first could likely lead to bitter rejection and slash open unhealed cuts. Seeking a relationship to patch up unresolved traumas is like covering a gunshot wound with a Band-Aid; a perfect recipe for disaster.

In an interview with Refinery29, psychologist Donna Dawson said, “Every ending of a relationship is like a miniature death. It has to be mourned, grieved for, and thought through; it needs a bit of a post-mortem. Without a breather in between each relationship, a new one becomes a quick fix and all you’re doing is replacing a need in yourself to not be alone.” 

Shattered hearts will be stitched together once single individuals decide to fall in love with themselves. This does not equate to selfishness. More people must be cognizant that the only soul that should be cherished is yourself.

Taking the time to heal and be happy by yourself should be everyone’s focus after breaking off a romantic relationship. Investigating one’s faults in the relationship should be analyzed. After taking responsibility for the missteps in the broken relationship, there is always ample time to renew oneself. If the process to heal becomes difficult or extensive, seeking counseling can ease the pain. 

There is no time frame to start a new relationship. However, once an individual is undoubtedly assured that their self-love is grounded, then they are ready to embark on a romantic relationship.

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